Do you have trouble sleeping?
Nearly all of us have had difficulty sleeping at one time or another. And this can be very frustrating.
The worst part is when you’re really tired, feeling emotionally and physically drained and knowing that a good night’s sleep would truly help.
So what is a bad night’s sleep?
A bad night’s sleep can be categorized into three different areas:
1. Taking too long to fall asleep
2. Waking up too often throughout the night
3. Waking up too early and not being able to fall back to sleep
The worst part about all of this may be the challenge you have with your monkey mind. That constant dialogue that your mind has, racing at top speed, focused on replaying certain moments in your life or reminding you about everything that you should take care of, complete, follow-up on or worry about.
This can be incredibly taxing both physically and mentally.
The good news is that I’ve realized a few simple things you can do to help you get a good night’s sleep. This incorporates using Feng Shui, from the mundane to the scientific.
Click play on the video below to learn how to improve your night’s sleep.
Now, I’d love to hear from you in the comments below.
Have you ever had difficulty sleeping? What did you do that helped?
If you haven’t dealt with trouble sleeping yet, let me know the specific insight you learned from this and how you’ll implement it moving forward.
Remember to be as specific as you can. Your wisdom and experience can make a huge difference for others.
Thank you, as always for reading and watching!