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It's Not About You: 3 Steps for Dealing with the Actions of Others

  
  
  

dealing with actions of others resized 600I'm going to tell you something that has served me well throughout my life. It's been a key to the success I've had as a Feng Shui consultant and in other areas, and it's definitely one way to start being happier right way.

Once you learn this trick, and you can apply it in these three easy steps, you will find an end to worry and fear, and you will start to see major positive changes in your life.

Ready for it?


Accept that what other people do or say has absolutely nothing to do with you. There. I said it. I mean, absolutely nothing.

This can be hard for the ego to swallow, because, on some level, we all like to think we are the center of the entire universe. And while we all are connected by the universal energy, what other people do really has nothing to do with other individuals. Everyone is operating from their own past, their beliefs and their habits -- good or bad.

This is difficult to remember, especially when someone we care about uses words that hurt us or does something that makes us think we don't care. But when they do this, it's actually about them. It may hurt even more to consider that they're not thinking about you, but, with that knowledge, you can then release the negativity, pain and hurt. It's about them -- not you. The only thing you can control is your reaction to the situation.

So, here are three really easy steps to follow to begin living at peace and accepting that it's not about you.

1. Let it go. - There is a Buddhist expression, Svaha, which means “offer it to the fire.” When we offer something to the fire, we are burning it up, releasing it forever, so that it exists only as ashes. It's gone. Many religious and spiritual practices use fire rituals as a way of releasing old, harmful emotions and situations. If it helps you, write down your emotions about the situation or write a letter to the person who hurt you, and then literally burn that letter in a small campfire or in your fireplace. If this is inconvenient or dangerous or it just doesn't feel right, simply offer your emotions to the fire by letting the situation go.

2. Shift your perspective. - Sometimes called “re-framing” by psychologists and scientists, when we look at a situation from another person's point of view we can often understand their actions. This is often the best way to see, in practical terms, how it really is not about us. I talk about this more in my post “How to Feng Shui Your Life Perspective.” http://www.kenlauher.com/feng-shui-tips/bid/64375/How-to-Feng-Shui-Your-Life-Perspective

3. Stop living life on the defensive. - Another way to shift your perspective is to open your arms and your heart wide to welcome others, rather than living in a defensive frame of mind. When we decide to live with wide open arms, welcoming love, we abandon fear. We're no longer living as if we could be attacked at any moment. Instead, we learn to trust that everything the Universe sends our way, everything we attract to ourselves, is for good. Once we open ourselves to this trust, rather than looking for the ulterior motives in others' actions, we'll attract more good things to us.

Remember, you can't control other people's actions, only your reactions to them. Live with wide open arms and a trusting perspective, and you'll attract more things, people and situations in which to practice being happy and trusting.

What's your take on dealing with the actions of others?

Leave a comment below and let me know your best strategies for dealing with the actions of others. Your insights and comments will help thousands of people so don't be shy, OK?


If I had to think of an easy way to help you get started and learn EXACTLY how to transform the areas of your life that are causing you the most problems… I would tell you to go check out my eBook “Feng Shui Secrets: What Everyone Should Know About How To Be Successful With Feng Shui.”

You can easily learn how your home may be causing these problems and how to correct them with no interior design or expensive decorating required.

You can go here for all the details: Feng Shui Secrets

If you're really serious about overcoming certain obstacles in your life, here is your chance to
work with me one-on-one to transform the areas of your life that are causing you the most challenges.

With love and compassion,

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Comments

Wow...I REALLY needed this one right now. I'm about to make some big changes in my life, partly due to some situations around me to which I'm 'reacting'. If I can master this, it could truly make a huge difference in my life. Thank you!
Posted @ Tuesday, June 12, 2012 6:02 AM by Penny Conlan
I am in total agreement with this statement, It is Not About Me, i must say initially I felt this way, and as a result I carried a Lot of weight on my shoulders, through determination, meditation, Doors have opened endlessly for me to unload this weight and Now In reality I must say it is about ME, in a non-defensive Way!! 
Thanks Ken for the insight
Posted @ Tuesday, June 12, 2012 7:50 AM by Deborah King
Dear KEN, This email came at just the right time in my life.I can't begin to say thanks. I get all your info on feng shui and I enjoy them so much.let me tell you what I have been going through for the past 43 years.I married a man who has been abusive to me must of those years.I thought it was about me but, now reading your email has opened my eyes to see that I did not deserve to be treated this way. This last abuse just took me over the edge and I have filed for divorce. This will be a very long road for me because I have never been alone.I guess this sounds kinda of odd sense what the truth really was that I have been alone all of these yers . I just didn't see it or I just didn't want to. I don't have to take the blame for his actions .I have always taken the blame so this is strange for me to think. I guess this is how I was programed to believe.I will take what you said in this email an I will work on living this new life by thoses words thank you. jude
Posted @ Tuesday, June 12, 2012 7:53 AM by jude
Great article, Ken, and very timely for me as well, as I'd been the subject of some harsh words and it has affected me. I'm going to try the burning ritual tonight, and will remember that it's not all about me!
Posted @ Tuesday, June 12, 2012 8:15 AM by Doreen Pendgracs
“Recognize that by 7 years of age, children have absorbed most of the beliefs that will be with them for life. Understand that our genes don't determine our fates. Realize that what happens to us is shaped by what we think. I want people to understand that we are creating this world.” Bruce Lipton 
Posted @ Tuesday, June 12, 2012 9:32 AM by JA Smith
This is really something great and positive to try. Thanks for sharing and regards.
Posted @ Wednesday, June 13, 2012 1:04 AM by elbert
As much as I encourage empowerment and discernment the way you describe it, I also need to add my opinion on it. When it comes to really connecting with someone, being fully attentive, open, vulnerable and willing to get to know the other; it is definitely "about you". To not think it's about you also, opens up to not take responsibility for what we are saying and doing towards others. Take bullying as an example. I am sure the bully is a really sad and angry person who takes it out on others and even if the one being bullied can reframe it and understand, does it make it right? Does not the bully need to learn to take responsibility for his/her comments? We are a lot more connected than the majority of people are aware of...
Posted @ Wednesday, August 22, 2012 7:45 AM by Alexandra Telluselle
great post. being matter-of-fact (neutral) seems to work. saying "this is not about me" may help the other person to consider their behavior and get the point across.
Posted @ Monday, December 31, 2012 10:52 AM by mbb
i really like your post it helps me overcome any obstructions on my job and responsibilities. Sincerely im currently practicing the no. 1 LET IT GO.....its really amazing. 
 
Thanks Ken for sharing this wonderful tips.
Posted @ Saturday, February 23, 2013 7:54 PM by Lbert
ken, 
You have really transformed my life and we just started working together. This article is exactly what I needed to know to better my life. I have a culture filled with idiots who have gone out on a limb to hurt me but now I just don't care or bother. 
Plus I have taken steps to eliminate the nonsense, like hiring a sitter for my kids so they don't have to endure the nonsense and I can chill out.  
Thanks, 
Nazia
Posted @ Tuesday, May 14, 2013 12:06 AM by Nazia
Nazia, 
 
Thank you so much for sharing this. You are making great progress and I'm very excited to see how you evolve as we continue working together.  
 
Best wishes, Ken
Posted @ Tuesday, May 14, 2013 4:02 PM by Ken Lauher
Thank you for this! This message came at the perfect time for me. LOVE all your insights, wisdom and tips!
Posted @ Tuesday, May 28, 2013 8:51 AM by Candi
Thank you Ken for posting this!  
I need these reminders, to help me control my thoughts and actions.  
 
Gretchen
Posted @ Tuesday, May 28, 2013 11:30 AM by Gretchen
Thanks Ken, 
This is very similar to the philosophy of the New Thought movement and the course in Miracles, which appear to have roots in Buddhism. 
It is very helpful.
Posted @ Saturday, June 01, 2013 9:18 PM by Pearle
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