5 Ways Of Dealing With Depression Without Drugs

Feng Shui can be used to help alleviate depression and feelings of being "stuck," which are so common in today's society. Often, an individual just needs a gentle nudge to return to his correct path, where he can be his true self.

I should know; I've battled feelings of depression and low energy. A combination of Feng Shui, proper nutrition, exercise, meditation and re-connecting with nature alleviated my depression and placed me on a path toward fulfillment.

My career has soared. I have a stronger drive for achievement and activity and I am truly grateful and happy. As a result, I've been fortunate to help many others welcome energy, drive and the feelings of joy and gratitude back into their lives. That is my true path.

1. Feng Shui Your Space:
A Feng Shui consultation may be the first step in getting "unstuck." A Feng Shui consultant can recommend ways to shift the energy of a person and space, creating amazing transformations.

When I perform a Feng Shui consultation for a client who is feeling stuck or depressed, I pay close attention to the entrance of the space. The entrance should not be blocked, which prevents energy or chi from entering the area.

I'll also take a look at the work environment, specifically under a person's desk. That part of the office should be clean, clear and permit plenty of leg room.

I often introduce life energy into a space. You can do this in your home or office by adding living plants, fresh flowers, raw fruit or moving water.

There are also specific Feng Shui cures and remedies you can employ. For instance, you can use Feng Shui Wind Chimes To Help With Depression.

2. Reconnect With Nature: It's easy to lose your connection with nature and, for many people, this leads to depression.

Don't you feel rejuvenated after spending a day at the beach or a few hours hiking in the mountains? Try to make nature a small part of your life every day. Spend more time outdoors walking, hiking, cycling or simply sitting in the park appreciating the environment.

3. Diet & Nutrition: Chronic fatigue is an indication that the body's "batteries" have run down. Resistance drops and illness or disease may strike.

Often, fatigue is caused by a critical deficiency of active enzymes in the diet and an overabundance of "dead" foods: processed, preserved and over-cooked foods, eaten in incompatible combinations.

Many fad diets literally starve cells of nutrition and energy and permit toxic wastes to accumulate in the tissues. This prevents the body from generating and directing energy for work or play, since all available energy must be used to keep the body alive.

According to The Tao of Health, Sex and Longevity, denatured, processed, preserved, canned and cooked foods should compose less than 50 percent of the daily diet. Eat fresh fruits and vegetables and whole grains to give your body the energy it needs and combat chronic fatigue.

Sun Ssu-mo, the Tang Dynasty Taoist physician who correctly diagnosed and cured the nutritional-deficiency disease beriberi 1,300 years ago, a full millennium before European doctors did in 1642, wrote in Precious Recipes: "A truly good physician first finds out the cause of illness, and having found that, he first tries to cure it by food. Only when food fails does he prescribe medication."

4. Proper Exercise:

"The Tao of nurturing life requires that one keep oneself as fluid and flexible as possible. One should not stay still for too long, nor should one exhaust oneself by trying to perform impossible tasks. One should learn how to exercise from nature by observing the fact that flower water never stagnates and a busy door with active hinges never rusts or rots. Why? Because they exercise themselves perpetually and are almost always moving." (Sun Ssu-mo - Precious Recipes)

In this passage, Sun Ssu-mo succinctly distills the essence of Taoist exercise principles. If we observe nature, we see that rhythmic movement is the foundation for cultivating essence and energy.

Balance and moderation are also key factors. How many times have you started a difficult or time-consuming exercise regime only to abandon it after a few weeks-or a few days? Start slowly so your early success will spark your drive to continue. In addition to structured exercise, look for ways to introduce more physical activity into your everyday life.

The Spring and Autumn Annals tells us: Essence and energy, body and breath, are indivisible: when the body does not move, essence cannot flow; when essence cannot flow, energy becomes stagnant.

Keep your essence moving like a mountain stream by practicing controlled deep breathing balanced with rhythmic physical movement. Body and breath will harmonize and vital energy will circulate to every organ and tissue in the body.

5. Meditation: Meditation purifies the mind and restores the spirit's primal powers by withdrawing all distracting thoughts and disturbing emotions from the mind. Meditation is to spirit what diet and nutrition are to essence - an indispensable tool for cultivating and conserving that treasure.

Emotions are regarded as major causes of disease in Chinese medicine. When unbridled by firm intent, they can cloud our minds and vandalize our precious reserves of essence and energy. To restore conscious awareness, one must empty the mind of all thoughts and pacify all emotions in the solitary silence and peaceful serenity of meditation.

In an article entitled "Mental Muscle" (Omni magazine, June 1992), Kathy Keeton writes:

"When the psychologists Charles Alexander of the Maharishi International University in Fairland, Iowa, and Ellen Langer of Harvard University, taught transcendental meditation (TM) to a group of octogenarians in eight Boston-area nursing homes, 100 percent of those who practiced meditation 20 minutes a day were still alive three years later, while 38 percent of their peers who did not meditate had passed on. This is reminiscent of legends of Himalayan yogis using similar techniques to live more than a hundred years...

Alexander is one of a growing body of scientists who believe that we can muster the power of our brains to stay healthy, to heal ourselves when we're sick, and, quite possibly, to extend our life expectancy."

Combining Feng Shui with proper nutrition, exercise, meditation and time to reconnect with nature will put you on the path to health, happiness, longevity, peace of mind, greater drive and ultimate success.

How many items listed above are you doing? Why not try adding a new one each week for the next few weeks? Please come back and share your results!

 If you enjoyed this post, please consider leaving a comment below or subscribing to the feed in the upper right hand corner to have future postings delivered to your inbox or RSS feed reader.

If you believe that you’re not living up to your true potential. All that is about to change.

Would you like me to help you clear your blockages FOR you?

Let me know if this sounds like you.

You don’t really KNOW why you are here or what you came here to do and you FEEL like you are not working in alignment with your TRUE POTENTIAL.

You are not living exactly where you want to live and not making the exact amount of money that you want each and every month.

You feel like you are drifting through life and not feeling truly alive or excited to wake up and confront the day.

You are not IN your desired RELATIONSHIP and are manifesting conflict and drama with others.

You are not 100% happy with your physical body and health.

You don’t feel 100% CONFIDENT in yourself and this is affecting every area of your life.

You don’t KNOW what action you should take that will produce real results or how to take all areas of your life to the next level. As a result, you feel frustrated and have self-doubt, anxiety and fear.

You can’t really TALK about these things with the people around you. And you desire a dedicated mentor to help you gain clarity, focus and massive action towards living a life you love and know you’re physically capable of achieving.

You KNOW you have some blockages in your business, career or personal life but you are not SURE how to clear them.

You are already relatively successful in some areas but you KNOW you can do a LOT more than what you are currently doing.

If you answered YES to these questions, let’s talk.

Click here to apply

I’m focused on empowering a very small group of people via one on one mentoring over the next few weeks.

I truly believe that the only way to consistently achieve success and solve the problem of NOT getting your desired results is to have a mentor to keep you accountable.

If you have the opportunity to work one on one with a true mentor, don’t hesitate, commit and go ALL in.

I’ve had the amazing good fortune to work with many high profile, highly influential and high-net worth individuals over the last 10 years to help them break through their blockages into manifesting what is truly possible for them.

From actors, actresses, singers, song-writers, hedge fund managers, investment bankers, etc..

To stay-at-home Mom’s, small business owners, entrepreneurs, urban apartment dwellers and those focused on UP LEVELING their health, wealth, relationships, well-being and environment.

At the end of the day, it doesn’t matter your occupation, financial net worth, location or background.

If you’re not living up to your true potential, there is a gap that is impacting all areas of your life.

And there are specific actions that can empower you and your energy to operate from a place of confidence and certainty.

When you are operating from a place of personal power, you make different choices, you take different actions and you get different results. Results that matter to you. Results that you can measure.

What is left is freedom, choices, possibilities and opportunities.

And with that comes a whole new way to experience life.

Imagine waking in the morning with a sense of peace, purpose and prosperity. And take that with you throughout your day.

Where you flow freely towards your goals so that accomplishing them becomes effortless.

And you have a deeper connection with who you are and what you’re truly capable of.

If you’d like to discover how you can take all areas of your life to the NEXT LEVEL and begin tapping into your TRUE POTENTIAL, CLICK HERE.

Give me some info about yourself so I can see if I can help you and if I can help YOU solve the problem of you NOT activating your true potential.

Looking forward to helping you with this.

To your true potential,


P.S. Due to the level of personal interaction that one on one mentorship requires, I can only work with 6 people at this time. So if you want to have that type of personal, confidential and one-pointed focus, attention and most importantly ACCOUNTABILITY, reach out here to apply.

Tags: Feng Shui Entrance, Feng Shui Tips, Feng Shui Front Door, Life's Abundance, Anxiety Relief, Happiness, Dealing With Depression, Feng Shui, Feng Shui Expert, feng shui career, feng shui wind chime, Self Help, Depression Self Help, feng shui health, Self Development, Empower, Depression Treatments, Depression, Depression and Anxiety, Depression Help, Treating Depression