Do You Keep a Gratitude Journal?
When we take time, late at night or during the still morning, to consider all we are grateful for, we realize how much we have. Some people may be grateful for the basics: a home, enough food to eat, a job that provides us with the necessities. Still others are grateful for the life they've created, which permits them to fulfill their true life purpose.
It is okay to be grateful for material things, as well as for our friends and loved ones, for opportunities to be close to nature, and for moments when we are completely present and fulfilling our life purpose.
When we take the time to write down what we are grateful for in a gratitude journal, we attract more of these things to ourselves. To add even greater strength to your words and harness the power of intention, keep your journal in the health, wealth, family or career section of the bagua. You may even want to keep short lists of what you're grateful for in each of these areas.
What would be in a typical page in my gratitude journal? Here are just a few things I am grateful for every day:
- My family
- My home
- My health
- The opportunity to do my morning Tai Chi exercises in the peaceful energy of Central Park
- The opportunity to help my clients connect with their true self and purpose
- Every single individual who reads this blog, visits my website or connects with me through social media each day
Have you considered keeping a gratitude journal? Would you? Please feel free to post some of the things you might list in a gratitude journal in the comments section below.
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