Take Time to Appreciate Nature
For those of you who
follow me on Facebook, you know I do my morning
Chi Kung exercises in Central Park. Central Park is a beautiful, green oasis in the middle of the proverbial concrete jungle. It's wonderful to have the opportunity to reconnect with nature in this way every morning.
As the weather begins to warm up, it's a good opportunity for everyone to get back in touch with nature. Wherever you live -- in the smallest town or biggest city -- you can find a park, mountainside, beach, lake, river or even just a patch of grass where you can sit, meditate, exercise or otherwise appreciate nature.
Use All Your SensesAs you immerse yourself in nature, be fully “in the moment.” Use all your senses. Smell the salty sea air and feel the sand between your toes on the beach. Notice how the sun warms each grain of sand and the warmth flows upward through your body. Feel a blade of grass in the park. Take in the scents of the dirt, the flowers. Remember it is all connected through the energy of the Universe.
Take Note of the Life in NatureThe grass and trees are alive, of course, but also notice the birds, squirrels, even the ants going about their business. These animals and insects represent living chi and raise the energy of the space, making it even more desirable for you to spend time there.
What's your favorite spot to visit when you want to reconnect with nature?
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