Feng Shui Your Food To Stay Sharp with Brain Food

The FDA has recently declared walnuts to be a drug, due to scientific evidence and walnut makers' claims that the Omega-3 fatty acids in the foods can treat or prevent a number of medical conditions.

Omega-3s have been shown to:

- help lower cholesterol
- protect against heart disease
- treat or alleviate the symptoms of depression

In spite of the FDA's stand, there are plenty of healthy foods with Omega-3s that can also help you stay sharp, reduce your risk of disease and also help fight depression.

It's no accident that walnuts are shaped like brains -- these nutrient-packed nuts may help improve your focus and promote clear thinking.

Other Brain Foods
A number of other foods packed with Omega-3s offer the same benefits. Here are some additional foods you can eat for improved health and brain power:

- salmon
- flaxseeds
- brussel sprouts
- cauliflower
- shrimp
- cabbage

Feng Shui Your Food
A healthy meal incorporates foods of a variety of colors, making your dish both pleasing to the eye and packed full of different nutrients. A spinach salad with gorgeous pink salmon on top and beige walnuts provides a colorful, healthy summer lunch that will keep you sharp until dinner.

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