Three Easy Ways to Stay More Focused at Work
Bestselling author Tony Schwartz, in an interview with the
Globe and Mail, recommended people work for no longer than 90 minutes at a time.
Work 90 minutes, take a break and recharge your batteries. When you begin working again, you'll be refreshed and renewed. The longer we work, fighting against our body's natural rhythms, we begin to reach a point of diminishing returns. By working in “sprints,” we can be more productive with our time.
Here are three more easy suggestions you can use to stay more focused when you're working.
1. Meditate. Take a quick meditation break in between your 90-minute work sprints. You can do breathing exercise, yoga moves, or just take time to reflect on your true purpose and why your work has meaning.
2. Focus on feel-good items. Include Feng Shui elements -- such as a water fountain, fresh-cut flowers or bamboo plants -- on your desk. When you take a break, focus on these items and take time to enjoy them. 3. Wear black and green. According to Feng Shui principles, these colors are designed to enhance our mental acuity and improve our focus.
Have a big project ahead? Pull on your favorite black shirt, break the task into 90-minute intervals, and see how fast you can achieve your goal.
What do you do that helps you keep focused at work?
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