Increase Your Laughter This Holiday Season

The holiday season is a time for joy, love and laughter. However, many times the holiday season creates stress, anxiety and a lack of patience.

This year, take the time to focus on improving the way you experience the holidays this season and notice how it impacts all those around you.

Instead of frustration, find laughter. Instead of anxiety, feel freedom. Instead of conflict, share praise.

One Key Area To Focus On
Laughter can really raise the chi of a space and all those that are around it. Focus on finding simple joys over the coming days to experience pure laughter (although, not at someone else's expense).

When anyone comes in contact with the Dalai Lama or has the pleasure to interview him, one genuine comment that is constantly reported is his natural joy, humor and smile. So this year, take his lead and focus on smiling and laughing more and see how this simple act can lift the spirits of everyone around. Enjoy!



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