The Dharma

The Dharma - the Buddha's teaching - is about letting go of the story line and opening to what is: to the people in our life, to the situations we're in, to our thoughts, to our emotions. We have a certain life, and whatever life we're in is a vehicle for waking up.

Often we hear the teachings so subjectively that we think we're being told what is true and what is false. But the dharma never tells us what is true or what is false. It just encourages us to find out for ourselves. However, because we have to use words, we make statements.

For example, we say, "The everyday practice is simply to develop complete acceptance of all situations, emotions, and people." That sounds like to do this is what's true and not to do this would be false. But that's not what it means. What it means is that we could find out for ourselves what is true and what is false.

Try to live that way and see what happens. You'll come up against all your doubts and fears and hopes, and you'll grapple with that. When you start to live that way - with that sense of "what does this really mean?" - you'll find it quite interesting. After a while, you forget that you're even asking the question. You just practice meditation or you just live your life, and you have insight - a fresh take on what is true.

Insight comes suddenly, as though you've been wandering around in the dark and someone switches on all the lights and reveals a palace. It's been there all along. It feels as if we've discovered something that no one else ever knew, and yet it's completely straightforward and simple.

- Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion (Shambhala Library) by Pema Chodron

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