What Do You Do When You Find Yourself Anxious?

The opposite of samsara is when all the walls fall down, when the cocoon completely disappears and we are totally open to whatever may happen, with no withdrawing, no centralizing into ourselves. That is what we aspire to, the warrior's journey. That is what stirs us: leaping, being thrown out of the nest, going through the initiation rites, growing up, stepping into something that's uncertain and unknown.

What do you do when you find yourself anxious because your world is falling apart? How do you react when you're not measuring up to your image of yourself, everybody is irritating you because no one is doing what you want, and your whole life is fraught with emotional misery and confusion and conflict? At these times it helps to remember that you're going through an emotional upheaval because coziness has just been, in some small or large way, addressed.

It's as if the rug has been pulled out from under you. Tuning in to that groundless feeling is a way of remembering that basically, you do prefer life and warriorship to death.

- Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion (Shambhala Library) by Pema Chodron

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