Do The Tao Now: Make a List of 10 Things You've Labeled as Imperfect

Make a list of ten things you've labeled as imperfect, twisted, or stupid. Then take one at a time and elicit the feeling in your body that's attached to that item. Allow the sensation to be observed and to be held in your thoughts from a perspective of loving permission.

Do this for as long as you're comfortable, allowing the "Tao now!" to be present. Remember as you do this exercise that the Tao is non-judgemental and provides equally to all.

You can take the sunshine and bask in it, or you can burn yourself to a crisp. The Tao just is, and it doesn't care!

- Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao by Dr. Wayne W. Dyer

Recommended Reading:

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