Open Your Heart to Feelings

Posted by Ken Lauher

Be aware of what you're feeling, because your feelings are the force field of your soul. Use the following techniques to embrace your feelings:

* Experience everything you are feeling, even when it's anger, sadness or jealousy. Underneath anger, for example, if you stay with it long enough you will find pain. If you feel it, you can deal with it!

* Let the feelings go, but use your will consciously. When you feel depressed, jealous, sad or angry, understand that these are the things that you must heal in order to go where your wholeness is calling you to go.

What else would you add here?

- Oprah.com

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Tags: Emotion, Depression, Empower, Dealing With Depression, Oprah

Comments

Embrace your happiness because what you are doing at the time you feel true happiness will give you insight into your true purpose and life's passion.

Posted @ Thursday, May 20, 2010 7:52 AM by Dawn

Dawn, well said :)

Posted @ Thursday, May 20, 2010 9:36 PM by Ken Lauher

There is soo much truth to that daily wisdom. Sense I was a child my mother would tell me "When you look good you feel good". I have walked around with that in my head all my life. So whenever I felt as though I looked bad, (weight, hair, clothes etc.) I felt horrible. Now that I have children of my own I am still trying to break from that cycle. I try to deal with how I feel about myself daily. If I am sad, I try to understand why I am sad then I remember that when I feel sad or upset with myself the best thing that I can do is to take the focus off myself and focus on something more uplifting and positive in an attempt to defuse the sadness. But I now realize that I need to embrace whatever I am feeling at that moment so that I can move on with my day. By my dealing with how I feel today, my hope is that the next day will be better.

Posted @ Friday, May 21, 2010 8:04 AM by Luvlanime

This is one of the easiest things to do, open your heart to feelings. I experience it all the time. One day am sad, one day am happy, but my mind just won't shut off from thinking too much. I get hurt alot this way, because I keep my heart open to everyone and what they are feeling. Thanks for this comment. Rita

Posted @ Friday, May 21, 2010 9:59 AM by Rita

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