Practice Knowing When To Stop
Posted by Ken Lauher
Alert yourself to recognizing when it's a good time to stop demanding, chasing, talking, walking, working, sleeping, playing, shopping, complaining, striving, and so on.
The more you're attached to needing and wanting and possessing, the more you lose in your relationship to the
Tao. But when you know the time to stop, you say good-bye to the troubles that accrue for those who sacrifice arriving for a lifetime of striving.
Do The Tao NowPick an area of your life to practice releasing an attachment by deciding when to stop. For example, plan to leave ten minutes before you think you're done in the grocery store, or refrain yourself from getting another cup of coffee or writing one more personal e-mail. In a relationship, don't say anything else in a discussion that's going nowhere. Those are all examples of attachment to being or doing.
You can also practice detaching by giving something away. Just recently, for instance, my son surprised both of us by doing just that. I was admiring a new T-shirt he'd just purchased, and he said, "Here, Dad, you like this one so much that even though it's my favorite, I want you to have it." It was a simple, spontaneous letting go of an attachment, and both of us felt the wealth that is the fruit of generosity.
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