Eliminate Toxic Foods

Freshly grown and lovingly prepared foods are richest in Prana, or life energy. Foods that have been sitting around for months in a can on your shelf are less likely to nourish your body, mind, and spirit. Start a vegetable garden in your backyard and grow fresh herbs and spices to enhance your meals.

Shop at your local farmer's markets and take the time to prepare delicious meals, regularly eating frozen, canned, microwaved, or highly processed foods, shift your time priorities to make nourishing yourself higher on your list. Make the preparation of meals a family or community experience so you can enjoy the process as well as the product.

There is increasing evidence that the pesticides and artificial fertilizers used in modern agriculture are taking their toll on our health. These synthetic chemicals are finding their way into our air and water supply. They have been implicated as possibly contributing to a number of different cancers, particularly of the reproductive system.

Studies have shown that it takes diligent washing to remove the pesticide residues that are present on fruits and vegetables. For these reasons, we encourage you to favor organically grown foods. Although they cost more, you can feel confident that you and your family are not consuming unnecessary toxins along with your meals. You will also know that you are doing your share to reduce the accumulation of toxins in your environment.

- Grow Younger, Live Longer by Dr. Deepak Chopra and David Simon



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