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When Positive Thinking Creates Unnecessary Stress

 
Postive ThinkingAccording to behavior blog Psychology Today, the culture of positive thinking creates a lot of undue stress by making us think that every negative situation must be turned into a positive situation. Avoiding "good" and "bad" labels eliminates this stress.

Author and professor Srikumar Rao uses the adage, "when life hands you a lemon, make lemonade," to illustrate his point. It implies that the lemon is a bad thing, but how was it labeled as a bad thing to start with? Most people assign "good" and "bad" labels to things in their lives—and tend to use the "bad" label three to ten times more often than the "good" label.

When the "bad" label is assigned, people often feel the need to turn it into a positive situation. This event creates unnecessary stress by creating a need or expectation to remedy it, according to Rao. Sometimes you can't make lemonade, or anything positive, out of a bad situation. Pressuring yourself to do so only exacerbates the situation.

He also argues that people who flourish over the worst circumstances are often the people who never label or lament over their circumstances. To them, it's just the way life is and simply another piece in the puzzle.Why Positive Thinking is Bad For You [Psychology Today]

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Comments

This one hit home! For five years I tried to keep up a "Sally Sunshine" attitude about a great endeavor that was continually undermined at every turn. We burned out two good teams in the process and it was not until I was given a choice by my doctor of major physical illnesses or insanity OR give up the project that I was finally able to see what everyone else had come to know to be the reality - it was a losing(bad)situtation.
Posted @ Monday, April 19, 2010 10:02 AM by Mary Williams
Mary, thank you so much for sharing this with us. I truly appreciate it.
Posted @ Monday, April 19, 2010 8:27 PM by Ken Lauher
This article is has some truth, if you deal "whatever will be, Will be, Future is not our to see" then certainly it is true there will be no stress for that person. I have living example of my father, he had a wonderful life he believed whatever will happen will happen and had happiest life one can imagine. However, he never made money or got high position in the corporations but enjoyed his own passion reading writing and giving speeches on comparative religions and also he was master of Alternative medicine and without even going to college he had easily superseeded in knowledge of those who has PhD in these subject. He was a very happy person all his life and thousands benefited from his knowledge and learned simple out look on life.
Posted @ Monday, April 19, 2010 8:32 PM by Hameed Malik
I agree with the last comment, if you expect the worse you will get the worse. As my daughter is very sick, I'm praying and expecting the best out come in this when all is over. I'm trying to be very optimisted about it. Thanks for this comment, I really needed it. Rita
Posted @ Thursday, April 22, 2010 9:48 AM by Rita
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