Noticing The Gaps
Posted by Ken Lauher
Throughout the day, there is a continuously changing succession of things that you see and hear. In the first moment of seeing something or hearing a sound - and more so if it is unfamiliar - before the mind names or interprets what you see or hear, there is usually a gap of alert attention in which the perception occurs.
That is the inner space. Its duration differs from person to person. It is easy to miss because in many people those spaces are extremely short, perhaps only a second or less.
That is what happens: A new sight or sound arises, and in the first moment of perception, there is a brief cessation in the habitual stream of thinking. Consciousness is diverted away from thought because it is required for sense perception. A very unusual sight or sound may leave you "
speechless" - even inside, that is to say, bring about a longer gap.
The frequency and duration of those spaces determine your ability to enjoy life, to feel an inner connectedness with other human beings as well as nature. It also determines the degree to which you are free of ego because ego implies complete unawareness of the dimension of space.
When you become conscious of these brief spaces as they happen naturally, they will lengthen, and as they do, you will experience with increasing frequency the joy of perceiving with little or no interference of thinking.
The world around you then feels fresh, new, and alive. The more you perceive life through a mental screen of abstraction and conceptualization, the more lifeless and flat the world around you becomes.
- A New Earth by Eckhart Tolle
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