Making Time Your Ally

Keep regular hours, eat and sleep on a regular schedule.
Avoid drastic changes in diet and activity.
Set up orderly work environment. Reduce distractions.
Rest quietly once to twice during the day to let your body retune itself.
Take yourself out of stressful situations sooner rather than later.
Take your time; don't rush.
Make decisions when they arise. Don't procrastinate or get distracted.
Pay attention to what is directly in front of you. Focus on one thing at a time.
Don't multi task. Dividing your attention leads to confusion and weakened focus.
Avoid the temptation to plunge into high-risk situations.
Stay within your comfort zone.
Put your house and finances in order.
Address underlying anxiety.
Release your repressed anger. Learn to do this without losing control or hurting others.
Renounce violence in thought and word.
Become more resilient emotionally.
Eliminate chaotic influences at work and in your primary relationship.
Live as if you have all the time in the world.

Your ultimate goal, living as if you have all the time in the world, is functional immortality. This happens to be how every cell in your body is already living. Immortality comes naturally; giving in to time is what requires effort.

I'm reminded of a therapist I know whose patients' lives seem out of control. He surprises them by saying, "Go home and clean your house. Make your bed every morning. Don't skip breakfast for a week. Get to work fifteen minutes early. Then come back and we'll discuss what's bothering you."

He wants to see if they are capable of addressing the simple things that clutter our awareness before turning to deeper psychological issues. Even what looks like a small change can retune the body. That's why we work up to the most damaging things - trauma, violence, and chaos - by starting with the easiest.

If your body can run on dozens of clocks at the same time, each kept in perfect sync, this raises the question of where the master time-keeper resides. It implies that there is a place that is unaffected by time, like sitting on the solid riverbank to watch the constantly changing motion of a river.

This place must be outside time, which means that is some way your body knows what it means to be timeless. Functional immortality was born here, in the awareness that time cannot touch us.

- Reinventing The Body, Resurrecting The Soul by Deepak Chopra

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