Spontaneity

A youthful mind is spontaneous. It is unpredictable. It has not been conditioned. A youthful mind is awake to all possibilities and is not inhibited by established norms. A youthful mind relinquishes the need to narrowly define itself. A youthful mind tolerates ambiguity, which gives rise to spontaneity.

You have spontaneous impulses inside of you right now. Close your eyes and feel the exuberance of spontaneity that wants to manifest. Right now, as you are reading this, do something spontaneous. Find the impulse within you and nourish it with your attention. Here are some suggestions:

- Kiss your spouse
- Start dancing
- Call your mother
- Start singing
- Take off your clothes
- Read a poem
- Draw a picture

Be spontaneous. It is not possible to "practice" spontaneity, but you can be alert to nurturing the spontaneous impulses that are bubbling up inside of you. Spontaneity is a quality of a youthful mind.

- Grow Younger, Live Longer by Deepak Chopra, M.D., and David Simon, M.D.

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