The Intention To Detoxify
Posted by Ken Lauher
The first important step is to form a clear and strong intention. If you are not convinced that your life will be better as a result of eliminating something toxic, you will not have the motivation in a positive rather than a negative way.
If you want to stop smoking, state your intention as "I want to breathe more easily and feel comfortable in my body without the need for tobacco," rather than "I need to get rid of these horrible cigarettes from my life."
If your desire is to stop drinking alcohol, formulate the intention that you wish to feel safe and centered without the need for self-medication. If you want to lose weight, forumulate the intention that you want a healthy, fit body. Create a clear vision of how your life will be better as a result of letting go of the toxin. If you are struggling with an addiction that you have the clear intention to release, try the "Envisioning Wholeness" process.
If you are habitually consuming a toxic substance that you know is not serving you well, make the commitment now to release it. Form a clear intention and reinforce your affirmations:
I commit to releasing ________ from my life, once and forever.
Without _________ in my life, I look and feel a healthy ______ years old.Throughout the day, practice your affirmation and the envisioning of your life free from the toxic habit until your body/mind is spontaneously resonating with this vision for your life. Develop a clear vision of your new reality and create it through all your daily choices.
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