Choose Stillness And Find The Calm Center Within Yourself

In the midst of any kind of unrest - be it an argument, a traffic jam, a monetary crisis, or anything at all - make the immediate decision that you will find the calm center of yourself. By not thinking of what is taking place, and instead taking a few deep breaths in which you opt to empty your mind of judgments, it becomes impossible to mentally "flit about like a fool."

You have the innate ability to choose calmness in the face of situations that drive others to madness. Your willingness to do so, especially when chaos and anger have been your previous choices, puts you in touch with "master of unrest." There was a time when I thought this was impossible. Now I know that even in the most troublesome of times, my reaction is to choose stillness . . . the way of the Tao.

- Change Your Thoughts, Change Your Life by Dr. Wayne Dyer

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