How Troublesome Emotions Arise

Lust and hatred are generated within a conception of ourselves as being very solid. Once there is a solidly existent, palpable, overly concrete "I," there is discrimination from the other - once there is "I," there also is "you."

Discrimination is followed by attachment to your solid self and anger toward the other side. As the seventh-century Indian scholar - yogi Chandrakirti says,

Beings are powerless like a bucket traveling up and down a well. Through initially exaggerating oneself, "I," And then generating attachment for things, "This is mine."

Beings who first conceive of a solidly existent "I" also conceive of solidly existent things that can be owned. Through the force of this process - discrimination of self and other and attachment to objects - we wander through better and worse states of cyclic existence, like a bucket traveling powerlessly up and down a well.

It is crucial to identify in your own experience that persons and things appears as if they exist in and of themselves, but they do not. If the person or object appears pleasant, two powerful streams of attraction are produced - attachment to yourself and attachment to the pleasurable person or object.

Your attachment to the feeling of pleasure itself draws you into distressing actions and thereby into cyclic problems. As long as you deny the true nature of people and things, you will believe that both inherently exist. It will not be long before desire and hatred enter the picture.

- How To Expand Love by His Holiness the Dalai Lama




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