Learn to Control Your Emotions
Posted by Ken Lauher
A major cause of nervousness is unkind speech. Never gossip or talk against others. Be busy reforming yourself. Practice kind speech. Don't be quarrelsome. If your husband or wife gets angry and rouses your ire, take a little walk and cool off before responding. If he or she speaks sharply, don't retort in the same way. It is better to remain quiet until the temper has cooled down.
Avoid being stubborn or patronizing, but at the same time, refrain from involving yourself in a quarrel. Wait until you both have regained calm reason. Never let anyone rob you of your peace, and do not steal away the peace of others by your verbal misbehavior.
The misuse of speech is one of the most injurious of all weapons. You may say something in anger or high emotion that you do not really mean, and then feel sorry afterward; but for twenty years or longer the other person remembers it.
If your wife screeches at you and you shout back, you will suffer twice as much - once from her harsh words and again from your own. You primarily harm yourself. By the time you get through, you will feel that there is nothing left of you. This is why there are so many divorces.
The heart requires true love, friendship, and, above all, peace. When through emotion peace is destroyed, it is a desecration of the bodily temple. A healthy nervous system is what will maintain in proper order all the bodily organs and feelings. And to keep the nervous system healthy,
it is important to remain free from devastating emotions such as fear, anger, greed, jealousy.
- Journey To Self- Realization by Paramahansa Yogananda
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