Silence Is Golden

In some Asian traditions, such as the Tibetan, energy is often referred to as 'speech'. That's because speech expends a tremendous amount of breath and energy, and unless it comes out in the form of mantras, chants or prayers, speech is usually undisciplined, uneven, and often unnecessary.

The 'motor mouth' syndrome which seems to infect many people in crowded urban environments exhausts energy reserves and can actually lower resistance and impair immunity. As the Tao master and martial artists Chang San-feng said 600 years ago: 'Forget about words and your energy won't scatter.'

The Taoist adept and writer Liu I-ming agrees: 'When the mouth speaks, energy scatters.' Unless you have something important to say, it's always best to keep your lips buttoned, because idle gossip and marathon monologues are like leaking tyres: they permit your energy to escape and leave you flat. Silence is an effective way to conserve energy for more important internal uses.

As ancient Chinese adage says: 'Disease comes in through the mouth; disaster comes out through the mouth.' The first is obvious: open mouths invite germs, dust, and airborne toxins to enter our systems. The second clause refers to the fact that we often create our own personal disasters by talking too much and too carelessly, thereby offending others, revealing things about ourselves that would be better kept secret, making bad impressions on people, and so forth.

So choose your words carefully, speak softly, and don't say any more than necessary.

- The Complete Book of Chinese Health & Healing by Daniel Reid




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