Don't Take Anything Personally So You Don't Suffer For Nothing

Don't take anything personally because by taking things personally you set yourself up to suffer for nothing. Even the opinions you have about yourself are not necessarily true; therefore, you don't need to take whatever you hear in your own mind personally.

Wherever you go you will find people lying to you, and as your awareness grows, you will notice that you also lie to yourself. Do not expect people to tell you the truth because they also lie to themselves. Even if others lie to you, it is okay. They are lying to you because they are afraid you will discover that they are not perfect. It is painful to take off the social masks.

You have to trust yourself and choose to believe or not to believe what someone says to you. If others say one thing, but do another, you are lying to yourself if you don't listen to their actions.  But if you are truthful with yourself, you will save yourself a lot of emotional pain. Telling yourself the truth may hurt, but you don't need to be attached to the pain.

If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn't walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. They you can choose what you really want.

You are never responsible for the actions of others; you are only responsible for you. When you truly understand this, and refuse to take things personally, you can hardly be hurt by the careless comments or actions of others. You can travel around the world with your heart completely open. You can say, "I love you," without fear of being rejected. You can ask for what you need without guilt or self-judgement. You can choose to follow your heart always, and live with inner peace and happiness.

- The Four Agreements by Don Miguel Ruiz




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