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Daily Wisdom: Step By Step Patience


Step by step patience activity for someone in your own life who triggers your impatience:

1. Accept it as a given that your impatience is the problem and that you need to take at least one step toward being more patient.

2. Ask: "Who is this person? How can I identify with him or her? Why is he or she deserving of my patience?"

3. Decide on - and commit to - at least one specific step you can take toward this person to demonstrate your active patience.

- Buddha Is As Buddha Does by Lama Surya Das

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