Food Karma

You might believe that your environment, heredity, education, family, or work experience have made you what you are. But the tiger in you awaits new possibilities. You are what you do, think, and say. Experience makes you unique, and a big part of your experience is your diet.

Karma is usually defined as the relationship of cause and effect, like the old saying "You can't get away with anything." Whatever you do will have a reaction - achieve an effect. That effect then causes something else to occur. Food karma is cause and effect applied to dieting. The results of any diet are nearly immediate. For example, overloading digestion affects more than your waistline; mental clarity and a sense of well-being also suffer.

The other extreme is also damaging. One friend of mine tried to eliminate years of fat by fasting on wheatgrass juice. She felt fine for a day or two, then the impurities flushed from her body lodged in her weakest area. She developed symptoms of an inflammatory urinary and yeast infection. Her body was simply not strong enough to eliminate all the toxins.

To avoid exhaustion, most people need to combine strongly cleansing foods and herbs with supportive ones such as reishi mushroom extract. Unsalted barley and parsley soup, another cleansing food, reduces mucus and water retention without weakening effects.

There is more to dieting than losing weight. Once a troubled student asked a Tibetan doctor for help to improve his karma. The young man explained, "Feeling sad, I ate a cake." THe doctor replied, "Try using kindness. When you are sad, imagine that you are the cake." Beyond being kind to cakes, be kind to yourself.

To start even more simply: Increase your fruits and vegetables because they contain valuable vitamins, minerals, and water. They are not fattening. Be content to start slowly and lose weight gradually. Soon you will begin to feel wonderful. That is the part. However, to improve your lifestyle, you need to change your cravings, which always entails more than your diet.

At best, we consume food as an intimate, life-sustaining relationship, the same way we incorporate close friends and lovers into our lives. Our relationship with food deserves as much attention as those relationships that form our personalities, work habits, and marriages. Foods can help or hurt us.

- Feed Your Tiger by Letha Hadady, DAc


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