Being Present To Help Wake Us Up

Posted by Ken Lauher

Everything in our lives can wake us up or put us to sleep, and basically it's up to us to let it wake us up.

- Pema Chodron

There may be things that we don't want to do or find repeatitive but I've found that if I just shift the way I'm thinking about the subject or task, that I can truly be rewarded in so many different ways by just being present and being open to learning.

What are you going to do today that you may have done before but will allow yourself to experience it in a different and more present way?

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Tags: Daily Wisdom, Inspirational Quotes, Words of Wisdom, Inspirational Words

Comments

he way to experience Always the better of all things is inside our mind, and is Magic is called Attitude

Posted @ Thursday, January 22, 2009 1:23 PM by Fernanda

Thank you for being the awakener,with all this wisdom you share,to learn and think about!

I want to be always like the sunrise, that awakes all of us daily , more with a rainbow as its smile!

Posted @ Thursday, January 22, 2009 2:31 PM by Cecile

You are more than welcome. The real reward and is seeing and sharing comments with others. I really enjoyed your comment about being the sun at sunrise awaking each and everyone of us internally.

Posted @ Thursday, January 22, 2009 7:53 PM by Ken Lauher

a child's smile after conquering or learning a new task, awakens any spirit, specially if it is your own.

Posted @ Thursday, January 22, 2009 8:03 PM by Barbara

Every moment of our lives is filled with richness and magic and worthy of being savored. If our ability to exist purely in the moment is lost and the joys immediately in front of us are overshadowed by thoughts of the past and worry about future then we must reestablish our connection to the present in order to discover and appreciate what is beautiful about this unique moment in time, discover the abundance that life is presenting, as well as realizing that there is a purpose to everything that happens. By living in the present - also called "mindfulness" - we can realize that we are not our thoughts, but rather observers of our thoughts moment to moment, neither grasping or pushing them away. This builds our trust, and supports us in being willing to be more open to really experience life as it unfolds. Cultivating this nonjudgmental awareness of present has been proven by science to reduce stress, boost immune function, reduce chronic pain and reduce the risk of many illnesses. Especially when overwhelmed from our hectic, complex lives, staying present means immersing yourself fully in every experience, whether positive or negative. As you learn to embrace the present in an all-encompassing way, you will come to realize that life's magnificence is a product of its moments.

from:www.illuminartecollection.com

Posted @ Saturday, January 24, 2009 12:36 PM by Judi Bagnato

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