Observations Of The Physician To The Emperor of China in 1330

Men of high antiquity knew the Tao and patterned their lives on the harmony of yin and yang, living in complete accordance with the rhythms of nature. They observed moderation in food and drink, regularity in their daily lives, and they did not recklessly over strain themselves. Consequently they lived long lives.

But people today are different. Their daily lives are irregular, they eat and drink indiscriminately without knowing what to avoid, and they do not observe moderation. They give themselves over to dissipation, indulge freely in richly flavored foods, ignore the Golden Mean, and are perpetually dissatisfied with what they have.

Consequently most people today are ruined before the age of fifty.

- As written by Hu Szu-hui, physician to the emperor of China, wrote in his medical manual in 1330.

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